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BEYOND THE POSE
Vision. Courage. Compassion. Equaniminty.
I am passionate about compassionate leadership. Let's re-learn being human and embrace our common humanity. As compassionate leaders, we build communities, we see the bigger picture, we listen deeply, we empathize and help others, we have foresight, are committed to growth and see the possibilities.
"Mindfulness is the underlying thread of Compassionate Leadership. It’s about awareness of self and others.”
- Rena De Levie.
Yoga, chanting and sound bowls are wonderful healing and mindfulness practices. I invite you to find equanimity, mental clarity and build your emotional resilience. Your life will change in ways that are unimaginable.
With practice, yoga may help you improve your balance, mobility, flexibility, strength, sleep, digestion, energy levels, moods, mental clarity, resilience, compassion and focus!
Classes
Yoga. Yin. Restorative. Sound Healing.
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60 Canadian dollars
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50 min
10 Canadian dollars
REVIEWS
I am feeling fantastic! You have such a healing voice! I cannot wait for more classes! You made my day!
Chantal
What a wonderful class! One of those "I had no idea how sore my back was" moments. Namaste.
Heather
Thank you so much, Caroline! I am very new to yoga and you are an inspiration!
Michele
Tu nous as transporté dans un univers de calme et de repos. Tes explications sont claires et faciles à comprendre. Tu es tellement facile d'approche, douce et souriante! Merci, Caroline!
Nancy
Bhagavad Gita
“Yoga is the journey of the self, through the self, to the self.”
ABOUT ME
Hello. I'm Caroline. I'm a mom, daughter, sister, wife, professional, leader, Director and yoga teacher. I invite you to find your stillness and tap into the infinite energy, love and possibilities within and around you.
I have been a working mom of three beautiful daughters. Yoga has helped me stay grounded and practice being calm and open. There are so many times when I got on my mat and after 60 minutes got up and found a way through a situation or issue that seemed "locked".
I aspire to constantly deepen my connection to humanity, build communities, help others see their magnificence, to act with compassion and awareness and be curious and grow. Author Danah Zorah speaks of spiritual intelligence "SQ" as the intelligence that underpins IQ and EQ. SQ allows us to access higher meanings, values, and unconscious aspects of the self so we live richer and more creative lives.
Mindfulness is one way to grow as a compassionate leader and deepen your SQ. With practice, you may experience "the flow". That peaceful feeling of living in alignment with your higher purpose and being attuned to your intuition. When we're in that space of flow, we experience joy, calm, ease, abundance, clarity and connection.
Sending much love,
Caroline
Classes are offered:
On-line
In-person
In-office
