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RELEASE AND THRIVE

Heal and nurture your physical, emotional, mental and spiritual well-being

This yoga sequence is designed to help you release, detoxify, detach and thrive. We start the class with breathing exercises to energize the body, create balance, reduce stress and anxiety and, prepare for a meditative yoga practiceThe sequence is aimed at helping you go inward, get quiet, be still and connect with your greater purpose.

Warrior One
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